Page 3 of 24 FirstFirst 1234513 ... LastLast
Results 25 to 36 of 281
  1. #25
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,339
    Thanks
    391
    Thanked 3,269 Times in 1,500 Posts
    Quote Originally Posted by Spongy View Post
    Eat moar bacon.
    Psych!!! Hahahahahahhahaha. Chicken.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  2. #26
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts
    Got it pillar I will try that one day next week on accessory day

    And loud and clear spongy. Bacon wrapped chicken should do the trick lol

  3. The Following User Says Thank You to rburdge84 For This Useful Post:

    Spongy (11-22-2015)

  4. #27
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts

    Week 3 wave 1 day 1 (legs)

    Barbell squat 1x3 (335lbs)
    Rep drop barbell squat 4x2 (335lbs) last set could only squeeze out one
    Split lunge 10x10 (35lbs ea db)
    Seated hamstring curl (90lbs) 5x15
    Hyperextension 5x10 (35lb plate)
    Kept rest to 3 mins on squat and around two mins in everything else.

    Legs were shot tonight when I was done. Walking should be fun tomorrow

  5. #28
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts

    Day 2 of week 3 (accessory)

    Did this workout with supersets
    Superset 1
    Seated db bicep curls 5x10 (35lbs)
    Cable chest fly 5x10 (50lbs)
    Superset 2
    Standing db lateral raise 5x10 (20lbs)
    Bent over unilateral cable rear delt fly 5x10 (15lbs)
    Superset 3
    Db shrugs 3x10 (65lbs)
    Face pulls 3x10 (115lbs)
    Good burn with the last two supersets
    Did some incline walk on treadmill for 20 mins today just cus.

  6. #29
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts
    So last week was just a miss. With holidays and getting fat I only worked out twice. That is why its been a while since I have posted. But tonight I came back strong. This was tonight's workout which was a repeat of day 1 week 3

    Squats 1x3 (315lbs)
    Rep drop 4x2 (315) I know its less than last week but I know if I went to that same weight my form and depth would have been bad.
    Split lunge 10x10 (40lbs) this was an increase and trust me I could tell after about set 5
    Seated hamstring curl 5x15 (105lbs)
    Hyperextension 5x10 (45lbplate) this was an increase and could def tell. Hamstrings glutes low back you name it and I felt it. Good finisher for the workout.
    Bagel
    Aminos
    Creatine and protein for post.
    ^^ any suggestions on good bcaas would be helpful. Almost out and going to take advantage of cyber Monday tonight so I want to order bcaas and protein.

  7. #30
    Elite ToolSteel's Avatar
    Join Date
    Mar 2015
    Location
    Squatting in the curl rack
    Posts
    5,222
    Thanks
    6,005
    Thanked 5,462 Times in 2,616 Posts
    Check out ethitech (sp?) nutrition. They sell it at tiger fitness, it's Marc lobliner's "generic" brand for the basics.
    You can't inject wisdom

  8. The Following User Says Thank You to ToolSteel For This Useful Post:

    rburdge84 (11-30-2015)

  9. #31
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts

    Week 3 day 2 (accessory)

    So for this workout I was supposed to do 5 sets for each muscle group which I did but I switched up what exercise I did.

    Bicep curls 5x10 first three sets I did ez bar curl to 10 reps with 80lbs
    The next two sets I did seated alt db curls. 2x10 with 45 lbs

    3x10 db fly (40lbs)
    2x10 incline cable fly (20lbs)

    Superset
    One arm cable lateral raise 5x10 (25lbs)
    Cable reverse fly 5x10 (17.5lbs)

    Mile walk on 8 incline on treadmill

  10. #32
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,339
    Thanks
    391
    Thanked 3,269 Times in 1,500 Posts
    AtLarge Nutrition for life! They actually manufacture their own suppl and use Stevia based sweeteners in their proteins. All natural baby!
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  11. The Following User Says Thank You to Spongy For This Useful Post:

    rburdge84 (12-01-2015)

  12. #33
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,723
    Thanks
    2,174
    Thanked 18,215 Times in 7,862 Posts
    Bcaa is ghey
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  13. #34
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts

    Day 3 week 3 main lift day

    So rest time on these sets was 45 seconds through set 5 then after set 5 it was 2 min rest.

    Bench press 10x2 (275lbs) felt strong today. 275 felt light today. Almost was able to pause on reps.
    Dumbbell flat bench 10x10 (75lbs)
    Pullups weighted (25lb plate) 5x7 could use some tips on this. Have always struggled with feeling pullups in the lats.
    Cable tricep extensions (used rope) 5x15 (50lbs)

    Felt good pump in chest and tris with that limited rest time

  14. #35
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts

    Week 3 day 3 main lift

    Today was last day and was ready for this workout to be over. Was hurting on this one

    Deadlift 5x5 (315lbs) went light on weight and tried to focus more on form. Tend to lock out my legs on deadlift so I was working on form today.

    Good morning 5x7 (135lbs)
    Leg press 5x10 (545lbs)
    Seated cable row 4x10 (165lbs) this lift felt good and felt strong on it and def felt it in back.

    So that was my last day to wrap up from this last week of wave 1. All in all wave 1 was good, can feel stronger than before. I'm wanting lean up a bit more but spongy is helping me there. All lifts feel good and ready to start some new ones. I will post some pics on next wave to keep y'all in the loop. Have been feeling some knee pain and I sure hope that goes away soon.

  15. #36
    Elite rburdge84's Avatar
    Join Date
    Jul 2015
    Location
    South Carolina
    Posts
    288
    Thanks
    53
    Thanked 90 Times in 78 Posts

    It's been a while but yesterday's workout

    45 S rest and 2 min rest after 5 sets
    10x2 (275lbs) felt strong on this lift and could get good depth.
    Front squat 10x10 (135lbs) was dying on this after set 5. Kept pushing and after that struggled to get 10 reps. I managed to get to 8
    Romanian deadlift 5x15 (135lbs)
    Hyperextension 5x10 (45lbs)

Page 3 of 24 FirstFirst 1234513 ... LastLast

Similar Threads

  1. The Log of All Logs: Jol's Log
    By Joliver in forum General Chat & Conversation
    Replies: 35
    Last Post: 03-26-2019, 07:25 PM
  2. Irish training log.
    By Irish in forum Steroid Underground UNCENSORED
    Replies: 19
    Last Post: 01-24-2015, 12:19 PM
  3. Cycle and Training Log - Dtownry
    By Dtownry in forum Training and Workouts
    Replies: 91
    Last Post: 07-02-2013, 11:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •