Today was one of those days. Feel like you train and eat clean and don't see any results. Felt weak today and don't feel like getting size.
Shout out to pillarofbalance
Finished workout with my cocktail of gainzzzzz
Karbolyn
Bcaa
Glutamine
Beta-alanine
Creatine
Protein powder
Bench press 10x2 (315lbs) clavicle and elbows and tris were aching doing this. Last set I failed and couldn't get 1
Incline chest press Db 10x10 (60lbs)
Barbell shrugs 5x7 (295lbs) my traps are def a lagging body part
Bench dips with plate 5x15 (45lbs)
Overall workout felt good and got a good pump, that first bench was hurting though. Idk if it's from not doing enough shoulder work or what but man it sucked.
Post workout hit protein, beta alanine, creatine, glutamine, bcaa, and karbolyn lol everything except the kitchen sink
So I want to start off by saying this program has helped a lot with my deadlifts. Before my deadlifts looked like a Romanian dead I'm guessing due to poor low back strength and glutes not recruiting like they should. Pillar has given a really good routine to help my dears. I have always struggled with squats and would like to see strength in those but I'm satisfied with my dreads.
Today my rest intervals were 2 mins
Deadlift 5x5 (365lbs) I felt strong and form felt good for the first time with this exercise.
Deficit deadlift 5x7 (225lbs) with this I stacked 2 rubber plates so I was a good 8-10 inches off the ground. This also felt good and easier than previous weeks
Hamstring curl 5x10 (105lbs)
Bent over row 4x10 (185lbs)
Today felt strong, felt good on lifts and ready to start wave 3 next week.
Shout out to pillarofbalance
Finished workout with my cocktail of gainzzzzz
Karbolyn
Bcaa
Glutamine
Beta-alanine
Creatine
Protein powder
Box squats 10x2 (225lbs) I sat at the bottom. Felt easy had 45-60 s rest
Regular squats 10x10 (185lbs) this felt easy as far as resistance but cardio man it sucked
Glute raise 5x15 (65lbs) holy cow my glutes and hams were on fire
Hyperextension 5x10 (35lbsplate)
Post workout
Karbolyn
Creatine
Glutamine
Beta alanine
Protein powder
Felt like a good workout, quads were not too fatigued
Going to be trying to get some cypionate for my first cycle and see if I can see some size.
Pillar let me know if you want me to pause on box squats or no.
When you hit the box, you release the hip flexor momentarily then squeeze hard to get up. No prolonged pause but don't tap and go.