rburdge84
Elite
- Joined
- Jul 27, 2015
- Messages
- 284
- Reaction score
- 91
- Points
- 0
Squats for 10x2 set 1-2 (225) set 3(245) set 4-5(265) set 5-7(315) set 8-10(325)
Rest 45s to set 5 then 2 min after set 5
Split squat 10x10 with 30lb dumbbells rest 1 min
Hamstring curls 5x15 set 1(80lbs) set 2-5(85lbs) 45s rest
Hyperextension 5x10 (25lb plate) 45s rest
Rest 45s to set 5 then 2 min after set 5
Split squat 10x10 with 30lb dumbbells rest 1 min
Hamstring curls 5x15 set 1(80lbs) set 2-5(85lbs) 45s rest
Hyperextension 5x10 (25lb plate) 45s rest