Tonight's session was just some cardio and accessory work.
10 min hit interval on treadmill
db shoulder press ss with shrugs 3x10
machine drop set shoulder press 2sets
lateral raises 3x20
trice press down 4x20
rope press down 5x15
machine curl (reps of 20, 15, 10, 15, 20)
negative machine curls 3x3
bench press 1x3 (335lbs) 3x3 (305lbs)
decline hammer strength 3x10 superset with dips
incline barbell press 3x15 (135lbs) nice and slow
floor press 3x7 (205lbs) superset with cable fly
finished up with some tricep extensions and some more dips
A little late posting this. It here is my back workout from the other night. I usually start with deadlifts but switched it up and isolated lats first and pretty sore from doing it that way.
db pullover 3x12 (80lbs)
close grip pulldown 3x10
one arm cable row 3x10
hammer strength row 3x10
deadlifts 5x5 (405lbs)
Personally, I like performing some iso work ahead of my compounds in the way you did. Feels easier to 'find the groove' on the heavy compound if I do it a bit later in me workout.