Hello,
Some of you may remember me from posting about my injuries and then changing programs and all. Finally this morning my nifty calculator told me I'm in the 900lb total club which is considered strong lol
Someone posted on this thread that 900lb is strong 1100 is very strong 1200 is extremely , 1500 is elite and Superhuman well I didn't even bother to note that down.
After having injuries -injured doing 265 lb DL last Oct 1 rep and broke down, then recovered-did foam rolling and did madcow 5x5 went up to 295 lb n failed horribly n pulled muscle- re-started at 225 lb
Then in Dec 135 lb Squat -supersetting n fell down on my knees cuz back got frozen- once again started with foam rolling- psosa muscle stretch - n restarted from 165lb
Slowly n steadily was going up with Jim Wendler -started that - June of 2015 started program with all sincerity and this week i was able to do -
235 lb Bench 3 reps translates into 1 RM = 250
270 lb Squat 2 reps = 1 RM = 280
295 lb Deadlift 9 reps. =1 RM = 380
So according to the calculator I'm at 910 total YAY! !! lol
After doing DL today morning I then did 5 set of 10 reps with 190 lbs with 2 min break in between each set.
I can do Strict overhead press of 175lb as well.
According to the program in April of next year is when I'll be doing DL 340 Bench 255 Squat 320 - = 915lb -that's when I'll post again hopefully telling you guys about me being strong in real life lol no just paper.
*Are these calculators accurate- am I part of 900 club (say yes,lol) ?
*I am 5ft 10 inches and 226 lbs 26% fat - and I look like a normal person. I don't look jacked
Thank you for reading- just wanted to share lol -You guys have been wonderful support- and excellent resource base. Thanks again. Long way to go 1k club is where I want to finish but happy to be here.
Some of you may remember me from posting about my injuries and then changing programs and all. Finally this morning my nifty calculator told me I'm in the 900lb total club which is considered strong lol
Someone posted on this thread that 900lb is strong 1100 is very strong 1200 is extremely , 1500 is elite and Superhuman well I didn't even bother to note that down.
After having injuries -injured doing 265 lb DL last Oct 1 rep and broke down, then recovered-did foam rolling and did madcow 5x5 went up to 295 lb n failed horribly n pulled muscle- re-started at 225 lb
Then in Dec 135 lb Squat -supersetting n fell down on my knees cuz back got frozen- once again started with foam rolling- psosa muscle stretch - n restarted from 165lb
Slowly n steadily was going up with Jim Wendler -started that - June of 2015 started program with all sincerity and this week i was able to do -
235 lb Bench 3 reps translates into 1 RM = 250
270 lb Squat 2 reps = 1 RM = 280
295 lb Deadlift 9 reps. =1 RM = 380
So according to the calculator I'm at 910 total YAY! !! lol
After doing DL today morning I then did 5 set of 10 reps with 190 lbs with 2 min break in between each set.
I can do Strict overhead press of 175lb as well.
According to the program in April of next year is when I'll be doing DL 340 Bench 255 Squat 320 - = 915lb -that's when I'll post again hopefully telling you guys about me being strong in real life lol no just paper.
*Are these calculators accurate- am I part of 900 club (say yes,lol) ?
*I am 5ft 10 inches and 226 lbs 26% fat - and I look like a normal person. I don't look jacked
Thank you for reading- just wanted to share lol -You guys have been wonderful support- and excellent resource base. Thanks again. Long way to go 1k club is where I want to finish but happy to be here.