Zeigler's - Back 2 Base X

[John Ziegler]

15 mins treadmill

4x20 standing no weight calf raises

5x5 legpress

5x5 squat

5x5 behind the neck press

5x5 military press

The workout went well & I did more than I had planned

 

[ToolSteel]

15 mins treadmill

4x20 standing no weight calf raises

5x5 legpress

5x5 squat

5x5 behind the neck press

5x5 military press

The workout went well & I did more than I had planned

As I say this, mark this day in history.

Good job z.

 

[DieYoungStrong]

Don't worry, your body isn't going to "feed" off itself. The only place you see people eating while working out is Planet Fitness.

Dammit, I eat pop tarts in between sets all the time.

Hell, a week or so ago, me and Pillar were munching on home made coffee cake between sets. We even used the cake to lure in a hot russian chick. She got away before I could reach the chloroform in my bag though...

 

[ToolSteel]

Dammit, I eat pop tarts in between sets all the time.

Hell, a week or so ago, me and Pillar were munching on home made coffee cake between sets. We even used the cake to lure in a hot russian chick. She got away before I could reach the chloroform in my bag though...

that was alpha in a wig

 

[DieYoungStrong]

that was alpha in a wig

Nah, Alpha is way better looking then her.

 

[IronSoul]

Looks like a solid session Z. Got a lot of good lifts in. Keep hitting it hard

 

[John Ziegler]

I thought I would be sore today but that never happened. Went ahead and did some home work.

1. Straight bar curl 4X8

2. Dumbell french curl 4X8

3. Straight bar forearm super sets 4X8 X4X8

4. Neck harness 4X12

5. Laying face up head hanging off the bed weighted neck raises 4X12


While listening to Stone Temple Pilots

 

[thqmas]

I thought I would be sore today but that never happened. Did some straight bar curls, french curls, forearm super sets and neck harness tonight here at home while listening to my new favorite band stone temple pilots.

You mean this?

You can lift and do that in the same time? damn...

No srsly, good to see your progress Z. Very nice.

 

[John Ziegler]

Plain & Simple

 

[mickems]

Crisps? Are you ****ing 80?

You probably call your shit poo!


#backtoschool #adamsandler #potatoCHIPS #yolo

Never heard that in the 80's. It's actually British. I have a lot of Caribbean family that have British schooling. Over the years, you start picking up stuff without even realizing it.

 

[mickems]

I thought I would be sore today but that never happened. Went ahead and did some home work.

1. Straight bar curl 4X8

2. Dumbell french curl 4X8

3. Straight bar forearm super sets 4X8 X4X8

4. Neck harness 4X12

5. Laying face up head hanging off the bed weighted neck raises 4X12


While listening to Stone Temple Pilots

Number 4 and 5 sound like head banging or mosh pit exercises.

 

[HydroEJP88]

Not only does Z swing his hair, he swings his beard

 

[John Ziegler]

15 mins treadmill

1. legpress calfpress 4X20

2. Benchpress 5x5

3. Seated row 5x5

4. Tbar rows 5x5

 

[silvereyes87]

Get it ziegs.

 

[Maijah]

Beast mode

 

[ToolSteel]

Should probably invest in a ball gag so you don't accidentally grunt :32 (18):

 

[HydroEJP88]

He can use that buttplug thing he uses to prop his phone up.

Z, you look like a short Harley from Epic Meal Time

 

[John Ziegler]

1. 4x10 straight bar bicept curl

2. 4x10 straight bar Tricep Press

3. 4x10 palms up straight bar wrist curls

4. 4x10 palms down straight bar wrist curls

5. 4x50 each hand power grips

6. 4x60 standing calf raises

 

[silvereyes87]

Any updates z?

 

[John Ziegler]

Any updates z?

Started a new work schedule and had to get used to it for a few weeks hadn't been to the gym in a while but kept up with my home routine. Was doing a lot of straight bar curls standing military and behind the neck bent rows this and that's but nothing really note worthy till tonight.