John Ziegler
Elite
- Joined
- Jul 13, 2015
- Messages
- 8,396
- Reaction score
- 5,609
- Points
- 283
Rode the bike to the gym
1. 6 x 15 ass to the grass 3 second pause front squats 135
2. 6 x 15 Overhead press 95
3. 6 x 15 seated rows 150
4. 6 x15 flat benchpress smith machine 135
1. 6 x 15 ass to the grass 3 second pause front squats 135
2. 6 x 15 Overhead press 95
3. 6 x 15 seated rows 150
4. 6 x15 flat benchpress smith machine 135