John Ziegler
Elite
- Joined
- Jul 13, 2015
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The past couple of years I have been doing bench and squat's on the same day once or twice a week at best. In the last 6 months more like once or twice a month to be honest.
At any rate I have a new theory that I will start on Sunday. I'm calling it Back 2 Base X for no particular reason.
Sunday Night
Warm Up 15 mins Treadmill
1. Squats 5x5
2. Military press 5x5
Thursday night
Warm up 15 mins Treadmill
1. Flat Bench 5x5
2. Seated Row 5x5
Will change it up after a couple weeks.
At any rate I have a new theory that I will start on Sunday. I'm calling it Back 2 Base X for no particular reason.
Sunday Night
Warm Up 15 mins Treadmill
1. Squats 5x5
2. Military press 5x5
Thursday night
Warm up 15 mins Treadmill
1. Flat Bench 5x5
2. Seated Row 5x5
Will change it up after a couple weeks.