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Shit is confusing. I just listen to POB.
Lol... it's worth doing your best to understand. Read zillas post again. It's not difficult.
Pay attention to the examples he shows. You can see in linear the number of reps goes down as the % goes up.
With dup the numbers are all over the place with both reps and %. To find out how many reps and sets with what percent you can use prilipen's chart.
Programming isn't the hard part of being the coach.