nads
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Hi this is my first post and would really appreciate any advice you can give me.
My weight = 80kg
Height = 5'7
I train 4-5 days a week and do minimum 30 minutes steady state cardio after lifting.
I have been training for over 3 years I want to cut but cannot afford a diet plan.
The one I had a couple years ago is:
Meal 1 - 3 whole eggs & 2 whites
Meal 2 - 125g chicken & 2 teaspoons of organic nut butter
Meal 3 - 125g lean meat and green veg & 25g almonds or cashews
Meal 4 - tin of tuna and 200g of potato (hour before training)
Meal 5 - white fish & sweet potato (after training)
Meal 5 - salmon & salad
All examples sometimes I swapped chicken for turkey or fish.
I was having no more than 80g carbs per day and having them split before and after training.
Any idea if I should do this plan again or try something different? Also what carbs are good before working out? I read I should avoid starchy carbs before and just have them after.
Thanks guys, any help appreciated!
My weight = 80kg
Height = 5'7
I train 4-5 days a week and do minimum 30 minutes steady state cardio after lifting.
I have been training for over 3 years I want to cut but cannot afford a diet plan.
The one I had a couple years ago is:
Meal 1 - 3 whole eggs & 2 whites
Meal 2 - 125g chicken & 2 teaspoons of organic nut butter
Meal 3 - 125g lean meat and green veg & 25g almonds or cashews
Meal 4 - tin of tuna and 200g of potato (hour before training)
Meal 5 - white fish & sweet potato (after training)
Meal 5 - salmon & salad
All examples sometimes I swapped chicken for turkey or fish.
I was having no more than 80g carbs per day and having them split before and after training.
Any idea if I should do this plan again or try something different? Also what carbs are good before working out? I read I should avoid starchy carbs before and just have them after.
Thanks guys, any help appreciated!