4acesbro21
Elite
- Joined
- Mar 25, 2014
- Messages
- 253
- Reaction score
- 10
- Points
- 18
Above is a picture of my current condition ...
Ive just wrote myself out a diet plan for the start of 2016 , and instead of doing what i always do and set macros and then try and fit my foods in around the ratios ive done it back to front and just rote down what i know i can eat each meal whilst keeping it kindov clean , this is including supplements such as whey protein and ground oats , plus including full fat milk ,,
So what i ended up with was a 7 meal plan but 2 of they meals are supplement meals of oats protein and milk,
Looking at my plan and i see the fat is alot higher then i usually have it , but tbh i dont respond to bad to fat so i reckon it wouldn't make a big difference to my fat gain whilst bulking ,, but these concerns can be changed as ive noticed alot of the fat is from full fat milk with my shakes which i can change to water .
The total figures i am left with for a daily intake are as follows
Protein-442g. Carb-420g. Fat-126g
Calories
Protein-1,768. Carb1,680. Fat- 1,134
Given me a total of 4,582 calories a day
My goals are simply and very common
Gain muscle with little fat gain and to get stronger ,,
All input would be greatly appreciated thanks guys