The new guy...

[Lrob63]

Hello all....new to this site as well as forums in general....just looking for basic knowledge and know how of the UG game....not new to the gym. 6'2...280...400+ on all three lifts...cal intake around 3000. (Some of that is coffee and ice cream!!!) train 3-6 days a wk. injured shoulder about 6 months ago while on a good "vitamin" schedule and coming back hard. Learned that my shoulder doesn't like 12-15+ reps with much of any weight. Oh.......27 yrs old 3 runs of gear....3 runs of PH's

 

[mickems]

Hello and welcome to the UG.

 

[stonetag]

Welcome...

 

[Lrob63]

Thanks Hoping to gain and share some good info.

 

[AndroSport]

welcome - happy new year

 

[Lrob63]

Yes sir. Happy new year to you all also.....

 

[GotClen]

Welcome to the board

 

[Popeye]

Welcome to UGB.

 

[silvereyes87]

Welcome bro.

 

[bronco]

Welcome...

 

[JOMO]

Welcome to the UG