Hi All,
Maybe some of you know my post from last month with the question of running Clen and or T3 for weight loss and mass gain..
Now a month in, with only a clean diet and some basic supplements i have noticed a great loss in BF% but also a loss in SMM.
The BF part is great but the loss in SMM sucks!
I am looking for some training routine advise to drop more BF while gaining SMM.
Below are my stats from last month, and below that my current.
Hight 1.86 tall.
Weight 86KG
BF 18% as it turned out today.
SMM 41%
Hight 1.86 tall.
Weight 82KG
BF 14%
SMM 39.8%
My Gym owner advised me to start Anavar to assist my cutting and build SMM, but im not sure if thats such a great idea..
What do you all think?
And can you advice on a training routine?
Thanks in advance!
Maybe some of you know my post from last month with the question of running Clen and or T3 for weight loss and mass gain..
Now a month in, with only a clean diet and some basic supplements i have noticed a great loss in BF% but also a loss in SMM.
The BF part is great but the loss in SMM sucks!
I am looking for some training routine advise to drop more BF while gaining SMM.
Below are my stats from last month, and below that my current.
Hight 1.86 tall.
Weight 86KG
BF 18% as it turned out today.
SMM 41%
Hight 1.86 tall.
Weight 82KG
BF 14%
SMM 39.8%
My Gym owner advised me to start Anavar to assist my cutting and build SMM, but im not sure if thats such a great idea..
What do you all think?
And can you advice on a training routine?
Thanks in advance!