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- Jan 14, 2016
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I am curious as what some of you guys do. I am looking to increase my bench as of right now. I have seen 40 different ways of doing this just looking for some feedback.
Currently I am lifting on this schedule.
Monday: Legs,abs.
Tuesday: Shoulders,abs,hiit
Wednesday: Steady cardio
Thursday: Back and bis
Friday: Chest and tris,hiit
Saturday: Steady Cardio
Sunday: Steady Cardio or hiit.
As of yesterday my plan was to add in on Sunday 65% 10x3, Tuesday 60% 4-5x8-12, and then Friday 80-85% 5x5.
Should I add in any other assitance work on Sunday or just do my cardio and my sets?
Should I do my bench before all other work?
Thanks guys.
Currently I am lifting on this schedule.
Monday: Legs,abs.
Tuesday: Shoulders,abs,hiit
Wednesday: Steady cardio
Thursday: Back and bis
Friday: Chest and tris,hiit
Saturday: Steady Cardio
Sunday: Steady Cardio or hiit.
As of yesterday my plan was to add in on Sunday 65% 10x3, Tuesday 60% 4-5x8-12, and then Friday 80-85% 5x5.
Should I add in any other assitance work on Sunday or just do my cardio and my sets?
Should I do my bench before all other work?
Thanks guys.