2023 TeddyBear Log

TeddyBear · Jul 8, 2023

I should log even the “lame days”.

Leg Day
7/7/23
Squat
10x135
10x225
8x275
1x315 sad
5x275
10x225

Leg Extension
4x10x90

Leg Curl
4x10x90

Glute Bridge
4x15x225

Decline Sit Ups
3x25

30 mins treadmill
Shaved down for aesthetics, upper body because lower body could care less about a whimpy leg day

TeddyBear · Jul 28, 2023

Nap time.

Yano · Aug 24, 2023

What and Why: Box Squats

It’s no secret, at Westside Barbell we hold a steadfast affection for the box squat. The box squat has been a staple in Louie’s programming for over 4 decades and is at the forefront of lower body development in terms of...

www.westside-barbell.com

Box Squats for Raw Powerlifters - Execution and Programming

The box squat is an effective exercise variation of the conventional squat and is an especially useful tool in training multiple types of special strengths. For powerlifters, the box squat can be used as a max effort lower variation and is regularly used as the main exercise for dynamic effort...

www.westside-barbell.com

Gibsonator · Aug 27, 2023

These poor guys just trying to get out the locker room lmao

back lat spread looking good, should've shown the transition to back double bicep. Speaking of biceps, if I had 1 criticism it would be that. Add an arm day homie

TeddyBear · Aug 27, 2023

Gibsonator said:
These poor guys just trying to get out the locker room lmao back lat spread looking good, should've shown the transition to back double bicep. Speaking of biceps, if I had 1 criticism it would be that. Add an arm day homie

I know!

My biceps HAVE grown this summer. My programs didn’t have nearly enough arms in them. But literally only been training them sufficiently the last three months. They lag and don’t represent me well at all most of the time in clothes.

I see dudes with much less mass and strength with much larger arms. Feel pretty dumb for not doing enough sooner.