kind of weird its in the female bodybuilding. bad ass video though. sucks they get cauliflower ear. my brother has it from wrestling and MMA fighting. looks gross.
Two years ago RDA was considered slightly good even by his fans. He has done something that not many athletes do once they get to the bright lights and that is ratchet up the intensity. It has taken his game to a whole new level. Easily one of the most improved fighters I have seen in a few years.
-an insulin syringe right after practice will keep you from getting coli-flour ear. You have about 2 hours to drain the blood before its solid.
Can a moderator please move this thread to the general discussion area? Nothing but rspect for rafael, just he seems a bit mis-posted in the women's BB subforum.. [scared] @Jenner