Rafael dos Anjos | Highlights | MMA | Motivation |Training

Beefcake

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Good tunes!! Great sport, lots of training and hard work.
 
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Wow, Conor's gonna have his hands full March 5th. Maybe someone's 'bum life' will change
 

saltylifter

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I don't understand why this is in the female bodybuilding forum

kind of weird its in the female bodybuilding. bad ass video though. sucks they get cauliflower ear. my brother has it from wrestling and MMA fighting. looks gross.
 

NbleSavage

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Nice find! I'm still leaning towards Conor but RDA is no joke.
 

BigGameHunter

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Two years ago RDA was considered slightly good even by his fans. He has done something that not many athletes do once they get to the bright lights and that is ratchet up the intensity. It has taken his game to a whole new level. Easily one of the most improved fighters I have seen in a few years.

-an insulin syringe right after practice will keep you from getting coli-flour ear. You have about 2 hours to drain the blood before its solid.
 

{'Calcul08'}

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Can a moderator please move this thread to the general discussion area? Nothing but rspect for rafael, just he seems a bit mis-posted in the women's BB subforum.. [scared] @Jenner
 

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