Is there a nutritional difference in cooked and uncooked carbs?

[noobmuscle]

I eat raw oats with my smoothies frequently. I'm wondering if anyone knows if there is any difference in the quality or amount of carbs.

 

[DocDePanda187123]

No. You're fine either way.

 

[stonetag]

Not sure about carbs, but vitamins and minerals can be lost by cooking.

 

[BlueLabel]

I take a million vitamins it's like a damn meal.. But no carbs aren't lost