WEEK 5!
Bumped the Aromasin up to 12.5 ED and my starting weight this week is 250.8lbs. Had the flu last week and now I have a sore throat but I can train with that unlike the flu. Today was Bench day.
BB Bench Press
315 x3
340 x3
360 x2
340 x 2 (paused)
315 x 4 (longer pause)
DB Inclines: 100's x10, 100's x 3 (lol), 85's x6, 50's x 15 (idk what happened on this exercise today haha)
Cable Chest Flys: 25lbs x25, 35 x15, 25 x 20
DB Rows: 110's x20, 15, 12
Lat Pulldowns: 150 x12, 130 x20, 100 x30
DB Hammer Curls: 50's x10, 10, 10, 8
Abs
Tommorow is Legs!
Bumped the Aromasin up to 12.5 ED and my starting weight this week is 250.8lbs. Had the flu last week and now I have a sore throat but I can train with that unlike the flu. Today was Bench day.
BB Bench Press
315 x3
340 x3
360 x2
340 x 2 (paused)
315 x 4 (longer pause)
DB Inclines: 100's x10, 100's x 3 (lol), 85's x6, 50's x 15 (idk what happened on this exercise today haha)
Cable Chest Flys: 25lbs x25, 35 x15, 25 x 20
DB Rows: 110's x20, 15, 12
Lat Pulldowns: 150 x12, 130 x20, 100 x30
DB Hammer Curls: 50's x10, 10, 10, 8
Abs
Tommorow is Legs!