I decided to do a training/cycle journal.
This will be my 5th cycle. So far I have done Test E only cycles and my last 2 I added 30mg of anavar for the final weeks. The goal of this cycle will be primarily to add strength but also muscle. I haven't done a non-cutting cycle in a few years and have been off completely for nearly a year.
The Cycle:
Sustanon 500mg per week
Aromasin 12.5-25mg eod
PCT: Clomid and Nolvadex
Starting Weight: 247lbs
Starting Lifts (I've lost considerable strength but plan on getting stronger than ever this year):
Bench: 385
Squat: 475
Deadlift: 525
Diet Macros (will change every 4 weeks)
Calories: 4,300, 4,600, 4,900
Protein: 250 grams or more
Carbs: 400 grams or more
Fats: 80-125 grams
I will be starting hopefully by this time next week. I will log my workouts, daily macros and update weight once a week.
This will be my 5th cycle. So far I have done Test E only cycles and my last 2 I added 30mg of anavar for the final weeks. The goal of this cycle will be primarily to add strength but also muscle. I haven't done a non-cutting cycle in a few years and have been off completely for nearly a year.
The Cycle:
Sustanon 500mg per week
Aromasin 12.5-25mg eod
PCT: Clomid and Nolvadex
Starting Weight: 247lbs
Starting Lifts (I've lost considerable strength but plan on getting stronger than ever this year):
Bench: 385
Squat: 475
Deadlift: 525
Diet Macros (will change every 4 weeks)
Calories: 4,300, 4,600, 4,900
Protein: 250 grams or more
Carbs: 400 grams or more
Fats: 80-125 grams
I will be starting hopefully by this time next week. I will log my workouts, daily macros and update weight once a week.