Alan Thrall Fixes your Rounded Deadlifting Back

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Yeah, he's great with sharing tips and how to tutorials. Wish more kids knew to youtube him - saw a trio of teen boys the other day - my back was starting to hurt for them. :/
 

mickems

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I never seen his vids before. very cool. When I deadlift, I clench my cheeks, pretending that I am in prison and, trying to send the message that, I am not open for business. Notice I said "pretend"? lol.
 
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LMFAO..... Mickems I was in belair today and next door the cops blew some dude away.... DAFUQ don't go to paneras
 

saltylifter

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Damn that beard is amazing.
Very good info on lifting. So many people destroy the back. A must watch
 

TRUSTNME

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Another Great read. Never knew these site posted reads like this.
 

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