M1seryD1str1ct
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- Feb 4, 2016
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Coming back from back injury, still eating like my powerlifting days which results in gains of 1.5-2 lbs. a week when bulking (which I currently am). Just gain a lot of fat. Transitioning full on into the realm of bodybuilding (doc approved) so need to clean this up. Diet typically entails whole eggs, juices, lunchmeat sandwhiches, Buttmud shakes (pb, ice cream, whey, cream, choc milk), frozen meals, a chicken breast a day, pizza once a week for giggles.
Figure I can either lower my surplus a bit to bulk slower, or keep calories about the same but hit it clean with more protein/less carbs to essentially 'lean bulk' or whatever (not an expert...).
Honestly, I wouldn't mind tossing down chicken/rice 4-7 times a day like a lot of my idols do day in and day out since I already hate the chore of eating...but is the benefit that noticeable versus a controlled 'dirty' bulk? Also to those of you who survive off the ol' chicken/rice combo: are you pretty much taking 2 breasts a day and splitting them up over X meals?
Thanks for the help dudes, stay sick
Figure I can either lower my surplus a bit to bulk slower, or keep calories about the same but hit it clean with more protein/less carbs to essentially 'lean bulk' or whatever (not an expert...).
Honestly, I wouldn't mind tossing down chicken/rice 4-7 times a day like a lot of my idols do day in and day out since I already hate the chore of eating...but is the benefit that noticeable versus a controlled 'dirty' bulk? Also to those of you who survive off the ol' chicken/rice combo: are you pretty much taking 2 breasts a day and splitting them up over X meals?
Thanks for the help dudes, stay sick