cutting weight

ken Sass

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yes i am gonna drop down a weight class, i carry too much fat, for my size so i am gonna cut some of it. right at 240 now, want to be 220-225 so i can cut water and be under 220. anybody else cutting?
 

DF

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Dizzy is our most popular former fatty. He is an asset to UG.
 

ToolSteel

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Yeah but not guide that much. Around 245, down from 255. Shooting for 235. Just don't want to have to cut for my next meet and would like to look halfway decent for summer.
 

trodizzle

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yes i am gonna drop down a weight class, i carry too much fat, for my size so i am gonna cut some of it. right at 240 now, want to be 220-225 so i can cut water and be under 220. anybody else cutting?

Ha, yeah, I'm cutting. :)

How tall are you?
How old are you?
 

snake

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yes i am gonna drop down a weight class, i carry too much fat, for my size so i am gonna cut some of it. right at 240 now, want to be 220-225 so i can cut water and be under 220. anybody else cutting?

I like to hold my weight right into a meet but I'm lucky because 215 for me is easy to hold. If I were to drop down to the 198's, I would need more time then you are giving yourself. You can trim some of the fat away and drop some water; I think POB has a good prep for dropping fluids but I'm not sure you'll like the results. Given the work you would need to put in for the cardio, you may jeopardize your lifts during training. You're call, you know yourself better then anyone.

Yeah but not guide that much. Around 245, down from 255. Shooting for 235. Just don't want to have to cut for my next meet and would like to look halfway decent for summer.

I smell a Snake!

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ken Sass

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55 5ft 8ish. cut starts after next meet, i will have about 90 day's for the cut, right at a pound a week
 

trodizzle

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55 5ft 8ish. cut starts after next meet, i will have about 90 day's for the cut, right at a pound a week

Before we start, please reference my signature.

Okay brother, here is what I came up with based on your stats:

A6LWEDJ.png


Right now you're sitting at 2,278 for a TDEE before adding in any form of gym work (cardio or lifting).

To cut, I would trim this by 500 calories per day until you hit your target weight. This leaves you with 1,778 per day.

Now, if you hit the gym daily (and bust your ass, which we all say we do), I would add in about 300 calories for every 30 minutes of work done in the gym. Cardio for 30 minutes? Give yourself 300 more calories that day. Lifted for 30 minutes? Give yourself 300 more calories that day. Did both for 30 minutes each? Give yourself 600 additional calories that day.

Once you hit your target weight, cals can go up to maintenance, which at 220 lbs would be 2,169, again without any form of gym work added in.

Want to cut like Trodizzle? You need to track...

Get a scale, weigh shit in grams.
Get a MyFitnessPal account, track what you eat.

I wouldn't worry about macros right now (but you could if you wanted to, it's just more of a pain in the ass). As you try and fit foods into these caloric needs, you will have to do some self-policing otherwise things will suffer. For instance, sure you could blow all your cals on some pizza or an ice cream bar but you may be starving the rest of the day.

Here is a sample of how my current MyFitnessPal is laid out using a similar program that I'm using for myself. I split my day into 3-4 hour windows which leaves me with 5 eating windows per day. I then split my calories out evenly. Yes, on occasion I skip a section if I know the next meal will be big (or if the one before it was bigger than planned) but this is just a framework to help keep things somewhat on a schedule. I edited the sections so I can see what my cals are while cutting, then what my cals would be at my target weight. This is overkill but it gives you something to work with at least. Today was a cardio and lifting day for me +600 cals, so my numbers are high reflecting that.

y6pN76x.png


I hope this helps, I'm sure there are other ways to go about this, but this is a method that works for me.

Good luck.
 
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ToolSteel

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don't be a pussy. Do it!!!!

I haven't completely ruled it out. If nothing else, I could def rank in a higher % there; all the strong fukks are in 220 and trickling up to 242. 308 and shw are pretty jacked.. 275 is kind of a free zone.

But I'm not ready to put on that much weight. Not for a long while lol
 

ken Sass

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Before we start, please reference my signature.

Okay brother, here is what I came up with based on your stats:

A6LWEDJ.png



Right now you're sitting at 2,278 for a TDEE before adding in any form of gym work (cardio or lifting).

To cut, I would trim this by 500 calories per day until you hit your target weight. This leaves you with 1,778 per day.

Now, if you hit the gym daily (and bust your ass, which we all say we do), I would add in about 300 calories for every 30 minutes of work done in the gym. Cardio for 30 minutes? Give yourself 300 more calories that day. Lifted for 30 minutes? Give yourself 300 more calories that day. Did both for 30 minutes each? Give yourself 600 additional calories that day.

Once you hit your target weight, cals can go up to maintenance, which at 220 lbs would be 2,169, again without any form of gym work added in.

Want to cut like Trodizzle? You need to track...

Get a scale, weigh shit in grams.
Get a MyFitnessPal account, track what you eat.

I wouldn't worry about macros right now (but you could if you wanted to, it's just more of a pain in the ass). As you try and fit foods into these caloric needs, you will have to do some self-policing otherwise things will suffer. For instance, sure you could blow all your cals on some pizza or an ice cream bar but you may be starving the rest of the day.

Here is a sample of how my current MyFitnessPal is laid out using a similar program that I'm using for myself. I split my day into 3-4 hour windows which leaves me with 5 eating windows per day. I then split my calories out evenly. Yes, on occasion I skip a section if I know the next meal will be big (or if the one before it was bigger than planned) but this is just a framework to help keep things somewhat on a schedule. I edited the sections so I can see what my cals are while cutting, then what my cals would be at my target weight. This is overkill but it gives you something to work with at least. Today was a cardio and lifting day for me +600 cals, so my numbers are high reflecting that.

y6pN76x.png


I hope this helps, I'm sure there are other ways to go about this, but this is a method that works for me.

Good luck.
very nice, thank you
 
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Yup. Former 220, 242 and 275 competitor right here. Weighed as much as 253 lbs back in the day. I am currently down to 190 and am entering a meet in August at 181.
 

Turbolag

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If you don't mind me asking, how have your numbers changed throughout your weight class changes? What did you bench at each weight class?
 

Rip

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I never use the term "weight." I only want to lose body fat.
I don't want to lose weight. I don't care if I gain 20, 30, or 40 pounds, as long as it's lean body mass. It's possible to weigh more, but look leaner.
Often, people who go on diets to lose "weight" end up losing muscle too.



yes i am gonna drop down a weight class, i carry too much fat, for my size so i am gonna cut some of it. right at 240 now, want to be 220-225 so i can cut water and be under 220. anybody else cutting?
 

ken Sass

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ended up losing 7 pounds 235 pounds from 243 still in same weight class (i would cut to get under 242) got as low as 229 but i lost too much off my bench so i came back up a little
 

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