M1seryD1str1ct
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- Feb 4, 2016
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'Bout 6 months ago now I hurt my low back. Have been to a chiro and most recently a highly reputable spine doctor. Both x-ray'd (no MRI, too much $$$ going to chicken breast) and said I have a bulging/torn disc as well as abnormally thin discs (part genetics to blame, part wear and tear). With these things in mind the chiro said deadlifts may happens again in the future, the spine doc said squats/deads done for life: mature and accept it.
Worked around squats/deads for about 6 months then recently deadlifted 3x10 with a measly 55 lbs. and couldn't stand up straight for days (really bad ache/pain in low back and tailbone region).
A month or 2 has passed and I'm literally doing everything in the gym minus S/D and feel great!...Yet my spinal erectors are getting 0 stimulation. I understand most everyone one can do for them involves bending at the waist so not sure what I'm going to do there. Perhaps give it time for the bulge to heal then start light?
What puzzles me though is I 'deadlift' 40-60 pound dumbbells off the floor with ease on pressing days with minimal to no pain the day of or day after...the hell?
Any insight you guys may have would be awesome. Docs at this point just saying do lots of crunches and/or pay for rigorous PT but you're in this for life now. My low back is shriveling to nothing and my legs simply aren't what they used to be Nothing like a nice, deep squat to shred apart your thighs and glutes for dayyyyyyyyyys.
Worked around squats/deads for about 6 months then recently deadlifted 3x10 with a measly 55 lbs. and couldn't stand up straight for days (really bad ache/pain in low back and tailbone region).
A month or 2 has passed and I'm literally doing everything in the gym minus S/D and feel great!...Yet my spinal erectors are getting 0 stimulation. I understand most everyone one can do for them involves bending at the waist so not sure what I'm going to do there. Perhaps give it time for the bulge to heal then start light?
What puzzles me though is I 'deadlift' 40-60 pound dumbbells off the floor with ease on pressing days with minimal to no pain the day of or day after...the hell?
Any insight you guys may have would be awesome. Docs at this point just saying do lots of crunches and/or pay for rigorous PT but you're in this for life now. My low back is shriveling to nothing and my legs simply aren't what they used to be Nothing like a nice, deep squat to shred apart your thighs and glutes for dayyyyyyyyyys.