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Thread: Pillar's Log

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    Pillar's Log

    So anyone who knows me on the boards, knows I love to keep a log. Its a great way to keep active on a board and a great way to interact with others. But most of all, its a great way to get some good tips, or to show the younger guys how to roll. I've compared workout logs to paintings on a cave wall. They are how we pass down our traditions.

    About me: 31 years old, two cycles of test dbol and then test/bold cyp/dbol
    Lifting 6 years
    Bodybuilder but flirting with powerlifting programs lately and its paying off.

    I just completed the 4 week Sheiko #29 program. It was brutal and it destroyed my soul.... As well as detaching an intercostal muscle from one of my ribs. So currently I'm on a deload for two weeks and expect a 6 week recovery period. Upcoming plans include Hellraiser training for 8 weeks, Destroy and Flood, and Sheiko training again.

    So since the injury, I officially called an end to my bulking and now I am doing my best to cut. Doing a CKD and running crystal DNP at a very moderate dose. So for now, I'm just recording my keto diet info. Meals/ratio and general notes.


    Feb 6
    Meal 1
    5 Eggs, 1 breakfast sausage, one slice american cheese

    Meal 2 (took hips out for brunch)
    6 Eggs, side of corned beef hash, side of sausage, 1 slice of hips' bacon 2 5oz V8's

    Meal 3
    2 85% burgers (8oz total), red hot/mayo and guac

    Meal 4
    6 oz steak, 2 oz spam, lima beans

    Meal 5
    2 tb peanut butter (this was actually between meal 4 and 5 because I was hungry as hell)
    2 Scoops protein powder - had a little sweet tooth kinda thing. Choco settled it!
    2 oz spam cut up and mixed into broccoli with cheese.



    Notes
    Very low energy today... I've been off my E/C stack for a couple months now. I kinda miss being wired on that shit. I don't even expect any fat burning from it with my shitty dieting, but I love the energy from it. I think I'll grab some bronkaid tomorrow and when I have some extra dough hit up ManPower for that and some Ostarine... Wanna give that a whirl...
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  2. #2
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    Re: Pillar's Log

    im in, aas??

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    Elite PillarofBalance's Avatar
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    Originally Posted by gymrat827 View Post
    im in, aas??
    Currently 500mg test cyp and 400mg bold cyp. Coming up on the end in a few more weeks. Had some dbol in there earlier.. Man that was fun. 20mg pre workout and the stuff was waaaay over dosed!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Pillar's Log

    goto 600mg on the EQ, night and day diff between 4/6......

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    Re: Pillar's Log

    Originally Posted by gymrat827 View Post
    goto 600mg on the EQ, night and day diff between 4/6......
    Tempting... wrapping this cycle up in two weeks though. I've been very very happy with the bold cyp though. Smooth pins, faster than expected kick, and great strength gains. Love this stuff...
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Pillar's Log



    Meal 1
    6 eggs, 2oz spam, breakfast sausage

    Meal 2 (9 HOURS AFTER MEAL 1!!!!!!!!!!!!!!!!!!!!!!! work screwed me up today baad)
    8oz ground beef, one slice cheese, 2 tablespoons guac, 2 tablespoons mayo, redhot, 6 ounces eye round roast beef

    Meal 3
    12 oz Keilbasa w/ honey mustard, 1 cup green beans

    Meal 4
    5 cups Romaine Lettuce (that added 120 carbs to the count. So carbs look high but they're fibrous so who cares)
    8oz Keilbasa
    2 Scoops Dymatize Protein Powder
    4TB Peanut Butter
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Pillar's Log



    Meal 1
    6 eggs, 2 oz spam, 1 slice cheese

    Meal 2
    Keilbasa, Honey Mustard

    Meal 3
    Chili (visited my mom to eat her leftovers lol) made with beef, and kidney beans

    Meal 4
    12 eggs, broccoli, 8 breakfast sausages total pig out...

    Meal 5
    2 Scoops whey isolate, 2 tablespoons peanut butter
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. #8
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    Re: Pillar's Log

    You going to be putting any pic's up?

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    Originally Posted by Sterolizer View Post
    You going to be putting any pic's up?
    Once my injury heals up and I am back in the gym I will post vids of lifts and stuff... So hang in there
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Pillar's Log

    god how do u eat all those fukin eggs....I can barely stomach 4 or 5. i actually hate them, just force them down.

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    Originally Posted by gymrat827 View Post
    god how do u eat all those fukin eggs....I can barely stomach 4 or 5. i actually hate them, just force them down.
    I could eat them for every meal... It's the chicken breasts that make me wanna puke. I usually will grind up my chicken breasts and cook in a pan just to make it easier to eat.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Pillar's Log

    Originally Posted by gymrat827 View Post
    god how do u eat all those fukin eggs....I can barely stomach 4 or 5. i actually hate them, just force them down.
    I throw 250ml of egg whites into my shakes, and have 4 of them a day, gives me 1000ml of eggs, equivalent to about 24-28 eggs

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    Re: Pillar's Log

    Originally Posted by Sterolizer View Post
    I throw 250ml of egg whites into my shakes, and have 4 of them a day, gives me 1000ml of eggs, equivalent to about 24-28 eggs
    ive done that. not bad. same goes for olive oil.

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    Re: Pillar's Log

    Originally Posted by PillarofBalance View Post
    It's the chicken breasts that make me wanna puke.

    lol

    thats hysterical

  15. #15
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    Re: Pillar's Log

    Originally Posted by gymrat827 View Post
    ive done that. not bad. same goes for olive oil.
    I hate olive oil in shakes. mac nut oil is all i can stand.

  16. #16
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    Originally Posted by Goldy View Post
    I hate olive oil in shakes. mac nut oil is all i can stand.
    Never tried Mac nut oil... I've done the olive oil thing in a shake. It's pretty nasty.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  17. #17
    Goldy
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    Re: Pillar's Log

    Originally Posted by PillarofBalance View Post
    Never tried Mac nut oil... I've done the olive oil thing in a shake. It's pretty nasty.
    i like it. i gave my son a sip without telling him there was oil in it and he loved it.... try it, you will like it!

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    Re: Pillar's Log

    Originally Posted by PillarofBalance View Post
    Never tried Mac nut oil... I've done the olive oil thing in a shake. It's pretty nasty.

    ahh, dont b a pus


    eggs tho....****ing gross, god IDK how i actually force these things down.

  19. #19
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    Re: Pillar's Log

    Originally Posted by gymrat827 View Post
    ahh, dont b a pus


    eggs tho....****ing gross, god IDK how i actually force these things down.
    Bro... eggs with lawry's and red hot... You can't beat that... Just can't do it.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Pillar's Log

    Originally Posted by PillarofBalance View Post
    Bro... eggs with lawry's and red hot... You can't beat that... Just can't do it.
    ****ing sick....my GF bought southwest egg white liquid. tried some, ****, god....how can you force that down. I ate prolly 2 whites worth and had to puke it up....

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