i cant keto diet, or low carb. but my metabolism is way faster. whats you are doing for your joints?? how long did you rest the injury??
Bro... eggs with lawry's and red hot... You can't beat that... Just can't do it.
I see a chiro twice per month and he takes care of most of my joint issues. I take the usual joint supps. The injured rib is only two weeks old or so. Still resting it. Probably gonna take 6 weeks.
Thanks Gfunky... My current program called "Specialized Strength Training" seems like its going to deliver some good results. Stay tuned for that 500 shortly bro.
So lets see... Wednesday's workout was chest and tri deload
Bench with Fat Gripz
185 x 5
205 x 5
225 x 5
Overhead Press with Fat Gripz
95 x 5
115 x 5
135 x 5
Skull Crushers with fat gripz
75 x 5
75 x 5
75 x 5
Zzzzzzzzzzzzzzzzzzzzz
And then today's deadlift deload
Deadlift (full reset each rep)
225 x 5
280 x 5
335 x 5
Standing good morning
135 x 5
165 x 5
175 x 5
Preacher Curls with fat Gripz
65 x 7
85 x 5
95 x 5
Done.
I promise this log gets a little more exciting as of Monday since I'm off deload
How you enjoying the fat grips??
Great workout man!