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- Feb 6, 2012
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So anyone who knows me on the boards, knows I love to keep a log. Its a great way to keep active on a board and a great way to interact with others. But most of all, its a great way to get some good tips, or to show the younger guys how to roll. I've compared workout logs to paintings on a cave wall. They are how we pass down our traditions.
About me: 31 years old, two cycles of test dbol and then test/bold cyp/dbol
Lifting 6 years
Bodybuilder but flirting with powerlifting programs lately and its paying off.
I just completed the 4 week Sheiko #29 program. It was brutal and it destroyed my soul.... As well as detaching an intercostal muscle from one of my ribs. So currently I'm on a deload for two weeks and expect a 6 week recovery period. Upcoming plans include Hellraiser training for 8 weeks, Destroy and Flood, and Sheiko training again.
So since the injury, I officially called an end to my bulking and now I am doing my best to cut. Doing a CKD and running crystal DNP at a very moderate dose. So for now, I'm just recording my keto diet info. Meals/ratio and general notes.
Feb 6
Meal 1
5 Eggs, 1 breakfast sausage, one slice american cheese
Meal 2 (took hips out for brunch)
6 Eggs, side of corned beef hash, side of sausage, 1 slice of hips' bacon 2 5oz V8's
Meal 3
2 85% burgers (8oz total), red hot/mayo and guac
Meal 4
6 oz steak, 2 oz spam, lima beans
Meal 5
2 tb peanut butter (this was actually between meal 4 and 5 because I was hungry as hell)
2 Scoops protein powder - had a little sweet tooth kinda thing. Choco settled it!
2 oz spam cut up and mixed into broccoli with cheese.
Notes
Very low energy today... I've been off my E/C stack for a couple months now. I kinda miss being wired on that shit. I don't even expect any fat burning from it with my shitty dieting, but I love the energy from it. I think I'll grab some bronkaid tomorrow and when I have some extra dough hit up ManPower for that and some Ostarine... Wanna give that a whirl...
About me: 31 years old, two cycles of test dbol and then test/bold cyp/dbol
Lifting 6 years
Bodybuilder but flirting with powerlifting programs lately and its paying off.
I just completed the 4 week Sheiko #29 program. It was brutal and it destroyed my soul.... As well as detaching an intercostal muscle from one of my ribs. So currently I'm on a deload for two weeks and expect a 6 week recovery period. Upcoming plans include Hellraiser training for 8 weeks, Destroy and Flood, and Sheiko training again.
So since the injury, I officially called an end to my bulking and now I am doing my best to cut. Doing a CKD and running crystal DNP at a very moderate dose. So for now, I'm just recording my keto diet info. Meals/ratio and general notes.
Feb 6
Meal 1
5 Eggs, 1 breakfast sausage, one slice american cheese
Meal 2 (took hips out for brunch)
6 Eggs, side of corned beef hash, side of sausage, 1 slice of hips' bacon 2 5oz V8's
Meal 3
2 85% burgers (8oz total), red hot/mayo and guac
Meal 4
6 oz steak, 2 oz spam, lima beans
Meal 5
2 tb peanut butter (this was actually between meal 4 and 5 because I was hungry as hell)
2 Scoops protein powder - had a little sweet tooth kinda thing. Choco settled it!
2 oz spam cut up and mixed into broccoli with cheese.
Notes
Very low energy today... I've been off my E/C stack for a couple months now. I kinda miss being wired on that shit. I don't even expect any fat burning from it with my shitty dieting, but I love the energy from it. I think I'll grab some bronkaid tomorrow and when I have some extra dough hit up ManPower for that and some Ostarine... Wanna give that a whirl...