ToolSteel round 3

[DieYoungStrong]

515 x 5 is no joke.

You're in offseason mode. Best to back off and not risk an injury when your body tells you too.

 

[ToolSteel]

Thanks guys.

Yeah it's taking a bit of a mental shift to realize that, like Pob told me last night, I have to remind myself that at my meet I was peaked, and right now I'm not. Just a little frustrating at times.

One thing I feel I often struggle with is differentiating between knowing my limits and being a pussy.

 

[ToolSteel]

Yup. Still a fat PLer even after dropping ~15lbs. And no I'm not shaving.

 

[snake]

Yup. Still a fat PLer even after dropping ~15lbs. And no I'm not shaving.

This is not what you promised me! :32 (8):

 

[DieYoungStrong]

Dude why don't you post your gay pics in Snake's thread

 

[ToolSteel]

This is not what you promised me! :32 (8):

That was private!!!!!

 

[ToolSteel]

Dude why don't you post your gay pics in Snake's thread

 

[DieYoungStrong]

Yup. Still a fat PLer even after dropping ~15lbs. And no I'm not shaving.

Bring a fresh roll of TP into the bathroom with you next time you have to take a dump, or you will be waddling to get some.

A friendly reminder.

 

[ToolSteel]

Bring a fresh roll of TP into the bathroom with you next time you have to take a dump, or you will be waddling to get some.

A friendly reminder.

Good call... Thanks.

 

[ToolSteel]

Comp bench triples
275
315
345
370
335
335

CG bench
225*2x10

Tri push down
SS w/
Barbell front raise
5x10

Hammer curls x100

 

[ToolSteel]

Yay voodoo floss. If you don't have this in your gym bag, you should.

 

[ToolSteel]

Went to a new gym last night with CJ. More PLer/strongman oriented. I'm probably going to switch there. Anyway. 18" box was all I could find. Put me a hair above parallel, but these racks are also wider than in used to so was able to get my stance a good 3" wider than normal. I REALLY felt the hams load up on the way down.

High bar box squat:
All sets of 5
315
405
455
495
535- PR
535*3
535*3

Reverse hypers 5x10

I like training with CJ. Strong fukker for his age and gives me an extra push. Gotta go balls out when you're training with a greenie.

 

[mickems]

Went to a new gym last night with CJ. More PLer/strongman oriented. I'm probably going to switch there. Anyway. 18" box was all I could find. Put me a hair above parallel, but these racks are also wider than in used to so was able to get my stance a good 3" wider than normal. I REALLY felt the hams load up on the way down.

High bar box squat:
All sets of 5
315
405
455
495
535- PR
535*3
535*3

Reverse hypers 5x10

I like training with CJ. Strong fukker for his age and gives me an extra push. Gotta go balls out when you're training with a greenie.

Good lifts Tool. You're definitely a killer.

 

[ToolSteel]

Good lifts Tool. You're definitely a killer.

Thanks bud. I'm pretty excited with how things are goin overall.

 

[DF]

Jeezus! you have more hair on your forearm than Snake has on his whole body. Hairy fuk!

 

[ToolSteel]

Jeezus! you have more hair on your forearm than Snake has on his whole body. Hairy fuk!

Lmao! And that's the underside...

 

[DF]

Lmao! And that's the underside...

Any idea how long your floss wrap is? It looks longer than the one I have.

 

[ToolSteel]

Any idea how long your floss wrap is? It looks longer than the one I have.

I think it's 7' not positive. I wrap it as tight as possible.

 

[ToolSteel]

DL
415 10x2

Double pause bench
275 4x5

Pause @ knee DL
315x5
275 4x5


Not much else to say. Really frustrated right now.

 

[silvereyes87]

Good shit tool. How do those paused deadlifts feel? Never tried em.