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- Dec 23, 2012
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Technique
Muscular strength
Dedication
Mental toughness
Meet nerves
u choose
That sounds like something Wendler would say.
Technique
Muscular strength
Dedication
Mental toughness
Meet nerves
u choose
Bones touch on parallel. Shit hurts and the bones itch, bassically arthritis. I'd rather save a normal squat for a meet. Not the best but I'm doing what I can to build my squat
Eat right?
Nobody can answer your question exactly. There are so many variables.
Technique
Muscular strength
Dedication
Mental toughness
Meet nerves
Potential injuries
Sufficient volume
Proper taper
Don't aim for specific numbers. Two things will happen. You will fall short or you will not push yourself to the limits. Just train smart and take what you get (earn).