Realistic goals for my first meet

[Tren4Life]

Technique

Muscular strength

Dedication

Mental toughness

Meet nerves
u choose

That sounds like something Wendler would say.

 

[PillarofBalance]

Bones touch on parallel. Shit hurts and the bones itch, bassically arthritis. I'd rather save a normal squat for a meet. Not the best but I'm doing what I can to build my squat

There is a way around this... herm has no cartilage in his knees. He had stopped squatting because of it. I got him back under the bar with zero pain. Gotta learn how to use what leverages you can while avoiding what hurts.

 

[Deadliftking]

Eat right?

Nobody can answer your question exactly. There are so many variables.

Technique

Muscular strength

Dedication

Mental toughness

Meet nerves

Potential injuries

Sufficient volume

Proper taper

Don't aim for specific numbers. Two things will happen. You will fall short or you will not push yourself to the limits. Just train smart and take what you get (earn).

Couldn't have put it better myself