Itburnstopee
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- Feb 18, 2015
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I've decided I'm going to do one of two meets, both a month away from each other (4 and 5 months from now). I want my lifts to be as follows: deadlift 450 bench 270-305 and squat 360. Currently: deadlift 305 bench 235 and squat 225. Bench and deadlift are climbing super fast, but my squat is not because I have to train it with half squats box squats and leg presses rather than a normal squat. I'm adding 5lbs to my bench a week and sometimes I can add 10lbs to my deadlift a week, other times it's 5lbs. My squat I try to take slow to keep from aggravating my knee but will generally add 5-10lbs to my accessory lifts every two weeks. Would adding 145lbs to my deadlift and about 40lbs to my bench in 4-5 months be possible so long as I eat right or do you think I will stall out before I hit those numbers?
As far as my squat goes, if I can squat 360 then great but if it's only like 250 then I'll just have to compensate on my other lifts.
As far as my squat goes, if I can squat 360 then great but if it's only like 250 then I'll just have to compensate on my other lifts.