Sets/reps/etcChest on mon, arms tues, shoulders we'd, legs thur, chest an back on Friday cardio is at least three times sweet only supplements I take is whey protein an some pre workout! An multivitamin I switch my exercises up usually every 3 to 4 weeks
Chest on mon, arms tues, shoulders we'd, legs thur, chest an back on Friday....
Shock and confuse the body. Lol. Love when people say that