HIIT Cardio - Best Way to Burn Fat

IHI

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Cardio makes you get out of breath, thats how ya know its working??

Maybe if i have the ole lady choke me during sex and gets me outta breath i could lose some weight??
 
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If you know how to do it, the potential of injury would be drastically decreased I believe
 

CJ

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Full Body Weight Training + HIIT + Caloric deficit diet = Fat Burning and Weight Loss.

Caloric Deficit = Weight Loss

Caloric Deficit + Proper Training + Proper Nutrition = Mostly Fat Loss, hopefully no/minimal muscle loss.
 

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