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Had a few requests, so just sharing out me slin protocol.
Obligatory Disclaimer: insulin can kill you. Dont even consider running it unless you've thoroughly researched it and can run it in a consistent, stable environment in terms of your training and food intake during the active window.
By the numbers...
0400: Wake, breakfast - egg whites, bagel, tea with honey (50 grams protein, 50 grams carbs, 0 fat; 430 calories)
* With breakfast 10 IU Novolog
0500: Train, intraworkout drink - I prefer John Meadow's IntraMD (60 grams carbs, 250 calories)
0630: PWO shake (60 grams protein, 50 grams carbs, 0 fat; 500 calories)
* With PWO shake 10 IUs Novolog
0730: Solid meal - chicken & rice (50 grams protein; 40 grams carbs; 0 fat; 425 calories)
0930: Solid meal - chicken & rice (50 grams protein; 40 grams carbs; 0 fat; 425 calories)
For the remainder of me meals I'm largely protein / fat dominant, and me body peaks with the slin at around the 75 min point & clears around 2.5 hours later.
Using this protocol, I've never gone hypo and have kept fat gain to a minimum. I tend to run slin for 30 days 'on' and then at least 30 days off.
Cheers,
- Savage
Obligatory Disclaimer: insulin can kill you. Dont even consider running it unless you've thoroughly researched it and can run it in a consistent, stable environment in terms of your training and food intake during the active window.
By the numbers...
0400: Wake, breakfast - egg whites, bagel, tea with honey (50 grams protein, 50 grams carbs, 0 fat; 430 calories)
* With breakfast 10 IU Novolog
0500: Train, intraworkout drink - I prefer John Meadow's IntraMD (60 grams carbs, 250 calories)
0630: PWO shake (60 grams protein, 50 grams carbs, 0 fat; 500 calories)
* With PWO shake 10 IUs Novolog
0730: Solid meal - chicken & rice (50 grams protein; 40 grams carbs; 0 fat; 425 calories)
0930: Solid meal - chicken & rice (50 grams protein; 40 grams carbs; 0 fat; 425 calories)
For the remainder of me meals I'm largely protein / fat dominant, and me body peaks with the slin at around the 75 min point & clears around 2.5 hours later.
Using this protocol, I've never gone hypo and have kept fat gain to a minimum. I tend to run slin for 30 days 'on' and then at least 30 days off.
Cheers,
- Savage