Itburnstopee
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- Feb 18, 2015
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So according to a friend, my lumbars are "****ing massive as shit" compared to the rest of my back. I also have pain in between sets and after lifting. I believe they are just getting a super pump, so to speak (thanks to Ecks for mentioning this was a possibility!) and it's causing my back to be tightened. Today I pulled 315x5 for my sets and had to sit down while waiting for the next set while positioned a very precise way to allow my back to not hurt. I tried pulling sumo and even with good form I feel it in my back a little bit. How do I fix this? Do I just not deadlift (**** that!) and let my lumbars atrophy a bit???
Also, will pulling with opposing grip actually cause disproportions?
Also, will pulling with opposing grip actually cause disproportions?
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