nads
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I really could do with some advise on what I should be eating and how much of it.
I'm 5'7, I weight 12 stone 7lbs and about 25% bf and I'm desperate to get lean.
I train 5 times a week and my cardio is steady state around 40 minutes after training.
I train after work in the evenings and try to have carbs post workout but no more than 40g.
I am on 20mg var a day and will be introducing Clen and t3.
I eat 6 meals a day each including around 30g protein and normally hit 120g carbs a day but I don't know what I should be aiming for and very dubious about paying for an "online trainer" a couple hundred £s to tell me what I should be doing.....
Any help greatly appreciated.
Thanks
I'm 5'7, I weight 12 stone 7lbs and about 25% bf and I'm desperate to get lean.
I train 5 times a week and my cardio is steady state around 40 minutes after training.
I train after work in the evenings and try to have carbs post workout but no more than 40g.
I am on 20mg var a day and will be introducing Clen and t3.
I eat 6 meals a day each including around 30g protein and normally hit 120g carbs a day but I don't know what I should be aiming for and very dubious about paying for an "online trainer" a couple hundred £s to tell me what I should be doing.....
Any help greatly appreciated.
Thanks