Incline hammer presses. 6 plates each side...

[saltylifter]

Not sure how everyone feels about these but fukc it I love them and always get a good pump.
Went heavy today.
Started with
1 plate for 15 reps
2 plates for 15 reps
3 plates for 10
4 plates for 10
5 pages for 8
6 plates for 3 fukc that.

Finished chest with
Flat BB 4x8-12
Decline BB 4x10
Cable Flys 4x10-15....
Not a bad international chest day..

 

[NbleSavage]

3rd rep was a grinder but you stuck it out. Nice set!

 

[saltylifter]

3rd rep was a grinder but you stuck it out. Nice set!

Thanks man.
I did 5 plates for 8 reps right befofe that but my camera guy pressed the pic button and not the record button so I went hard for nothing and was spent with 6 plates.
Oh well you live and learn.

 

[grizzldsealpoacher]

strong lift bro ! way to get after it

 

[John Ziegler]

Youre a big strong dude pushing heavy weight.

Go ahead get arrogant more explosive make some noise.

Unleash the beast!

 

[thqmas]

I only read the title "...6 plates each side" and knew it was posted by salty.

 

[saltylifter]

Youre a big strong dude pushing heavy weight.

Go ahead get arrogant more explosive make some noise.

Unleash the beast!

Will give it a go tonight. Light weight babyyyy

 

[saltylifter]

I only read the title "...6 plates each side" and knew it was posted by salty.

That's what gave it away..I'll have to go incognito next time

 

[gymrat827]

nice work man.....i cant move that kind of weight.

 

[Uncle manny]

Damn that's beast brother .. I might be able to hit 5 for a few ... While I'm on...

 

[saltylifter]

nice work man.....i cant move that kind of weight.

Thanks man. Trying to go for more size then strength. I try and train for both.

 

[ccpro]

Beast. Thanks for making my shoulders hurt!

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[saltylifter]

Beast. Thanks for making my shoulders hurt!

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If my chest pump gave your shoulders a pump and they hurt now from that you are welcome my friend.