Transformation, big Mike becomes leanmike

silvereyes87

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Week one complete!!! Cut out processed junk, pop, cut down on salt, drinking lots of water.
Starting weight:261
Weight lost:5 pounds
Current weight:255

Thanks brothers :)

How many cals did u decide to go on bro?
 

silvereyes87

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Very nice. At 255. 3k a day with good days in the gym and a little cardio should drop off nicely. When I was 245 a few months back I dropped to 3k cals and lost over 20 lbs in a little over a month and have kept it off. Now that I'm 222 I have to drop down to about 2500 to keep losing. I'm on first week of that.
 

NbleSavage

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Good on ya, Mike. You've got a solid plan. Stick with it and you'll lean out in no time.
 

bigdog

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glad to see the weight coming off! im at 300-3200 cals a day and 200g protein and I have never felt better! weight coming off and getting stronger! keep it up bro!
 

curtisvill

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Nice work brother. Some great advice here. I look forward to following your progress.
 

Bigmike

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3 months dieting and training hard, plus 2 weeks AAS
IMG_20160423_114854726.jpg
IMG_20160423_114943110.jpg
 

Jada

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Wow mike u doing ur damn thing, keep it up u dropped some bodyfat son
 

Bigmike

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If I keep up the diet and cardio I should be 200 pounds by the end of the year :) can't wait to take more progress pics, seeing the difference makes me want to work even harder :)
 

Dex

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Good job man! What are you running?
 

Bigmike

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Good job man! What are you running?

Dbol 50mg daily
Test 600 weekly

When I get off the dbol I'm sure I'll be even lighter (water retention is controlled but still there) I was losing 2-3 pounds of fat and putting on about .5 pounds of muscle before gear, no doubt it's greatly accelerated now. (Much cleaner diet and more intense workouts since I started cycle)

Edit:losing 2-3 pounds of fat per week, gaining .5 lean mass per week
 

NbleSavage

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Nice job, BigMike. Good progress.

You gotta open that towel up on the rack though, M8...it'll never dry like that...
 

snake

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Damn Bigmike! You have come a long way in a short period of time. Keep the train rollin'; we ain't there yet!
 

Maijah

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Great job man, you have made some serious progress, keep at it bro!
 

Turbolag

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Nice work man!

What do your calories and macros look like now?
 

Bigmike

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Nice work man!

What do your calories and macros look like now?

200p,200c,100f for the most part. This past weeks been 300p 100f and 50-75c, can't handle carbs while on DNP makes the sides alot worse.
 

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