How a real teen bodybuilder trains chest

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Hey my name is Darien but here's a chest routine that I do a lot that has given me amazing results.
 

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snake

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At 16 y.o. you are ahead of most guys your age. Keep up the good work
 

Itburnstopee

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Jesus christ bro, nice work!


I feel motivated to add some high rep work into my workouts now.
 
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Dex

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Don't you have to be 18 to join this forum?
 

Bigmike

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They charged me using a formula
Bf%
Height/weight ratio
Weight lift totals

Plus I get to make 112 ez payments of only 1.97$
 

ToolSteel

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Something looks odd...

Edit: Got it. You accidentally photoshopped your nipple off bud.
 
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mickems

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Do you always throw up gang signs when you drink water? Will it help my gains?
 

NbleSavage

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I'm a sucker for garage training videos.

As mentioned, for your age you're doing great. I would mention a few things I wish I'd been told at your age:

* Learn how to eat. Lets figure your TDEE and make sure you're in a healthy caloric surplus. You're coming into the greatest growth window of your adult life - lets take full advantage.

* Nail the compound lifts. Post up videos of your deadlift. Squats too if you can do them (I didn't notice a cage in your garage so we can talk about alternatives if you aren't squatting at present).

* Get enough rest. At 16 the idea of hitting the rack 'early' is a foreign concept to most. 8-9 hours of quality sleep per night at this time in your life can be a game changer.

* If you're presently drinking sodas, stop. Seriously, just stop. Ween yourself off with diet drinks and then get used to drinking water. Add some lemon juice if you need a bit of flavor. We have better uses for those calories than bloody fructose corn syrup.

Great start, lets keep it going.

Cheers,

- Savage
 

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