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A question I have been wondering, I reset completely after ever pull when doing dead lifts . Meaning if I was doing a 5x5 scheme that day I would take my breath at the top then get into position pull release and come back up to take my breath before the next rep.
Is this a proper method of doing reps or am I just doing 25 singles essentially with a big break every 5 reps ? I ask b/c I see a lot of guys reset at the bottom without dis engaging the bar completely like I do and I do not see anyone pulling the way I do
are both acceptable forms of training or should I try and work towards resetting without disengaging the bar
Is this a proper method of doing reps or am I just doing 25 singles essentially with a big break every 5 reps ? I ask b/c I see a lot of guys reset at the bottom without dis engaging the bar completely like I do and I do not see anyone pulling the way I do
are both acceptable forms of training or should I try and work towards resetting without disengaging the bar