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  1. #1
    Member thebrick's Avatar
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    What are you training today?

    I am hitting shoulders after lunch. I'll hit traps too. I'll need to warm the old joints up, then I'll be good to go. No heavy presses, plenty of good flyes… concentrating on feeling those delts burn. I also have to keep reminding myself to keep my shoulders dropped so I let those delts do all the work... not the traps

    You training?

  2. #2
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    Only gonna hit up some cardio and abs after work today.

  3. #3
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    Just diid a light ham quad break in w/o. Getting that artheogram at 1230. I feel great... T

  4. #4
    Senior Member vpiedu's Avatar
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    back and bi's today

  5. #5
    Member thebrick's Avatar
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    Just got back from training. Went really well. Took a few minutes to get the blood going in the shoulders, then hit it. Gym was mostly empty too. Love it when that happens. My world today baby.

  6. #6
    Member Otis T Holbrook's Avatar
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    Training wrists only-it's beer drinkin' day!

  7. #7
    Member thebrick's Avatar
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    Originally Posted by Otis T Holbrook View Post
    Training wrists only-it's beer drinkin' day!
    LOL, Otis, I like your honesty!

  8. #8
    Senior Member slide's Avatar
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    Chest/shoulder/Tris this morning...and then some cardio this afternoon. Fun-filled day...I would like to have been training wrists only...some 12oz curls.

    -slide

  9. #9
    Member Otis T Holbrook's Avatar
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    Originally Posted by slide View Post
    Chest/shoulder/Tris this morning...and then some cardio this afternoon. Fun-filled day...I would like to have been training wrists only...some 12oz curls.

    -slide
    I do high rep drop sets.

  10. #10
    Member thebrick's Avatar
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    Did legs today... kid wants to work in on the leg press, no problem, loads the bar all the way up with 45's. Gets in and presses maybe...... a whole 3 inches range of motion, not even 1/8th down to parallel. How many times have I seen this over the years?

  11. #11
    Member Otis T Holbrook's Avatar
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    Originally Posted by thebrick View Post
    Did legs today... kid wants to work in on the leg press, no problem, loads the bar all the way up with 45's. Gets in and presses maybe...... a whole 3 inches range of motion, not even 1/8th down to parallel. How many times have I seen this over the years?
    I see the same at my gym except it's 4-5 guys in their 50's that seem to be the big offenders.

  12. #12
    Member thebrick's Avatar
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    Originally Posted by Otis T Holbrook View Post
    I see the same at my gym except it's 4-5 guys in their 50's that seem to be the big offenders.
    Yep, that and those guys I call the bigtime "swingers" and "jerkers"

  13. #13
    Senior Member Marshall's Avatar
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    Did a full body workout. Not too bad, lost a little stamina towards the end, not sure if it was from dieting this past week, or just fatigue. Not too bad of a workout in general though.

  14. #14
    Senior Member vpiedu's Avatar
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    usually train legs on monday but today im training with a friend of mine and we are doing shoulders and traps.

    VP

  15. #15
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    Yea Brick, that is pathetic....I just try to ignore them...they are in their own world.

    Today:

    Chest/Back/Shoulders/Tris

  16. #16
    Member thebrick's Avatar
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    Managed to squeeze in a chest workout today... then back to the office. Did dips for the first time in a long time and enjoyed the hell out of it. Shoulders held up fine

  17. #17
    Senior Member Marshall's Avatar
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    I miss doing dips brick. Too afraid after the torn bicep repair.

  18. #18
    Member thebrick's Avatar
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    Looking forward to back and some deadlifts after lunch. My favorite training day hands down.

  19. #19
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    Originally Posted by MR. BMJ View Post
    Yea Brick, that is pathetic....I just try to ignore them...they are in their own world.

    Today:

    Chest/Back/Shoulders/Tris

    Well...I was a NO SHOW!

    Sick with a head cold, cough, and body aches


    Gonna probably take this week off and start over next monday.....unless I feel good on Friday.

  20. #20
    Senior Member slide's Avatar
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    Originally Posted by MR. BMJ View Post
    Well...I was a NO SHOW!

    Sick with a head cold, cough, and body aches


    Gonna probably take this week off and start over next monday.....unless I feel good on Friday.
    Must be in the air...but I dont feel as bad as you. Feel better...

    Had a great Chest/Shoulder/Tri workout today...actually, solid week thus far (yeah...its still early).

    -slide

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