What are you training today?

[thebrick]

I am hitting shoulders after lunch. I'll hit traps too. I'll need to warm the old joints up, then I'll be good to go. No heavy presses, plenty of good flyes… concentrating on feeling those delts burn. I also have to keep reminding myself to keep my shoulders dropped so I let those delts do all the work... not the traps

You training?

 

[MR. BMJ]

Only gonna hit up some cardio and abs after work today.

 

[turbobusa]

Just diid a light ham quad break in w/o. Getting that artheogram at 1230. I feel great... T

 

[vpiedu]

back and bi's today

 

[thebrick]

Just got back from training. Went really well. Took a few minutes to get the blood going in the shoulders, then hit it. Gym was mostly empty too. Love it when that happens. My world today baby.

 

[Otis T Holbrook]

Training wrists only-it's beer drinkin' day!

 

[thebrick]

Training wrists only-it's beer drinkin' day!

LOL, Otis, I like your honesty!

 

[slide]

Chest/shoulder/Tris this morning...and then some cardio this afternoon. Fun-filled day...I would like to have been training wrists only...some 12oz curls.

-slide

 

[Otis T Holbrook]

Chest/shoulder/Tris this morning...and then some cardio this afternoon. Fun-filled day...I would like to have been training wrists only...some 12oz curls.

-slide

I do high rep drop sets.

 

[thebrick]

Did legs today... kid wants to work in on the leg press, no problem, loads the bar all the way up with 45's. Gets in and presses maybe...... a whole 3 inches range of motion, not even 1/8th down to parallel. How many times have I seen this over the years?

 

[Otis T Holbrook]

Did legs today... kid wants to work in on the leg press, no problem, loads the bar all the way up with 45's. Gets in and presses maybe...... a whole 3 inches range of motion, not even 1/8th down to parallel. How many times have I seen this over the years?

I see the same at my gym except it's 4-5 guys in their 50's that seem to be the big offenders.

 

[thebrick]

I see the same at my gym except it's 4-5 guys in their 50's that seem to be the big offenders.

Yep, that and those guys I call the bigtime "swingers" and "jerkers"

 

[Marshall]

Did a full body workout. Not too bad, lost a little stamina towards the end, not sure if it was from dieting this past week, or just fatigue. Not too bad of a workout in general though.

 

[vpiedu]

usually train legs on monday but today im training with a friend of mine and we are doing shoulders and traps.

VP

 

[MR. BMJ]

Yea Brick, that is pathetic....I just try to ignore them...they are in their own world.

Today:

Chest/Back/Shoulders/Tris

 

[thebrick]

Managed to squeeze in a chest workout today... then back to the office. Did dips for the first time in a long time and enjoyed the hell out of it. Shoulders held up fine

 

[Marshall]

I miss doing dips brick. Too afraid after the torn bicep repair.

 

[thebrick]

Looking forward to back and some deadlifts after lunch. My favorite training day hands down.

 

[MR. BMJ]

Yea Brick, that is pathetic....I just try to ignore them...they are in their own world.

Today:

Chest/Back/Shoulders/Tris

Well...I was a NO SHOW!

Sick with a head cold, cough, and body aches


Gonna probably take this week off and start over next monday.....unless I feel good on Friday.

 

[slide]

Well...I was a NO SHOW!

Sick with a head cold, cough, and body aches


Gonna probably take this week off and start over next monday.....unless I feel good on Friday.

Must be in the air...but I dont feel as bad as you. Feel better...

Had a great Chest/Shoulder/Tri workout today...actually, solid week thus far (yeah...its still early).

-slide