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- Aug 27, 2012
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I am hitting shoulders after lunch. I'll hit traps too. I'll need to warm the old joints up, then I'll be good to go. No heavy presses, plenty of good flyes… concentrating on feeling those delts burn. I also have to keep reminding myself to keep my shoulders dropped so I let those delts do all the work... not the traps
You training?
You training?