Road to my first show

Armenian

Senior Member
SI Founding Member
Joined
Feb 9, 2013
Messages
114
Reaction score
36
Points
0
Hey brothers,

Figured I'd journal for myself and figured why not do it on here. I've never journaled to be honest so if there's anything specific I'm missing or any curious people out there let me know!

Started Last Monday May 9th 2016

About Calories 2500
260 p
120c
95f

Measurements

5'7 173lbs skinfold 7 site: 13 percent
View attachment 2886
View attachment 2883
 
Last edited:

Bigmike

Senior Member
Joined
Apr 8, 2016
Messages
290
Reaction score
166
Points
0
Getting good definition bro, back looking solid, you got this just keep training and dieting hard till the end, discipline and hard work always carry the day.

Keep up the good work!
 

NbleSavage

Veteran
SI Founding Member
Joined
Apr 29, 2012
Messages
11,984
Reaction score
11,954
Points
383
In for the ride.

How long before your show, M8?
 

Armenian

Senior Member
SI Founding Member
Joined
Feb 9, 2013
Messages
114
Reaction score
36
Points
0
No bodybuilding show, I usually cut closer to 1800 kcal more of a cruise right now. Coach and I figuring out my body
 
Last edited:

bvs

Elite
Joined
Mar 10, 2014
Messages
2,354
Reaction score
1,730
Points
113
Looking good man what drugs are you running?
 

Armenian

Senior Member
SI Founding Member
Joined
Feb 9, 2013
Messages
114
Reaction score
36
Points
0
Nice man! Are you gonna change things up as the show gets closer?

Yes sir around 8 wks I'll replace bold with winny mast tren clen t3
 

thqmas

Elite
Joined
Sep 9, 2015
Messages
1,175
Reaction score
1,103
Points
0
23 weeks to go? Good luck brother. Keep us updated.

This is going to be interesting.
 

Armenian

Senior Member
SI Founding Member
Joined
Feb 9, 2013
Messages
114
Reaction score
36
Points
0
23 weeks to go? Good luck brother. Keep us updated.

This is going to be interesting.

Thank you sir I'm anxious myself.

Had my first cheat meal Saturday replaced my last meal of 3 eggs 8 egg whites w/

8 sushi brown rice avocado salmon salmon
Pint of half baked froyo Ben and jerrys rich piano style :32 (1):

Ended up being to bloated to get my iso Shake pb and Ezekiel in but hit 3000 kcal and got 350 carbs in which was the whole point was able to keep fats under 100g

Weighed in this morning at 168.9
 

grind4it

Elite
SI Founding Member
Joined
May 4, 2012
Messages
1,644
Reaction score
332
Points
83
Are you working with a coach and are you planning on competeing in Physique Classic or Bodybuilding?
 

GuerillaKilla

Peanut Butter ****Sock
SI Founding Member
Joined
Jun 1, 2013
Messages
1,577
Reaction score
1,193
Points
0
System of a down. Some of my favorite Armenians.

Looking good kid.
 

grind4it

Elite
SI Founding Member
Joined
May 4, 2012
Messages
1,644
Reaction score
332
Points
83
Cool. I highly recommend a coach. I don't know your heigth but you look stout. Go to your Dr and get your height measured. I was forced into bodybuilding I couldn't get my weight down enough (without losing muscle) to meet the Classic height weight requirements. I literally spent months building a 45 second Classic posing routine to have to ditch it 3 weeks out. This all happend because I was .25 inch shorter than I thought I was.
 

Armenian

Senior Member
SI Founding Member
Joined
Feb 9, 2013
Messages
114
Reaction score
36
Points
0
Cool. I highly recommend a coach. I don't know your heigth but you look stout. Go to your Dr and get your height measured. I was forced into bodybuilding I couldn't get my weight down enough (without losing muscle) to meet the Classic height weight requirements. I literally spent months building a 45 second Classic posing routine to have to ditch it 3 weeks out. This all happend because I was .25 inch shorter than I thought I was.

No shit, I'm around 5'7 but I'll have to look into that thank you sounds like a lot of time was spent on that hopefully you made out on the bb contest
 

New Threads

Top