New guy from south jersey

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Hi I'm new to this whole lifestyle and work ethic,

Been skinny my whole life up until when my first child has been born it's like I put on the freshmen 40 late as Fuc$$$ in life and I'm miserable about it going from a lean 8 pack skinny man abs looking 140-150lbs guy fitting 32/33 inch waist to a dad bod pear shaped belly having guy and 36 inch waist with being 189 lbs now and prob 20% plus body fat however still athletic
 

Jada

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Welcome aboard
 

saltylifter

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Holy shit have I been on MTV jersey shore?
We have a celebrity here
Welcome man
 

Bigmike

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Welcome to the underground.

It's tradition for people to put down stats as part of their intro, which for you would be something like this:

(Bit about yourself) you got that part down
Age:
Weight: 189 pounds (not too fat, will get fit quick)
Height:
Bench:
Squat:
Deadlift:

Goals your going for (lift certain amount, lose certain amount of weight, have abs etc.

athletic/lifting experience
 

bigdog

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Welcome bro! With time patience and dedication you can go back to the old body! I sure did!
 

Infantry87

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Welcome and I'm sorry your from jersey
 

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