saltylifter
Elite
- Joined
- Jan 7, 2016
- Messages
- 1,404
- Reaction score
- 656
- Points
- 113
The astrology gods said I would like this and it would make my spirit happy... nope..
Went crazy today cause I felt bad for my fukk up this morning so I took it out on my legs.
Leg day
Squats
2 warm up sets
135x15 reps
225 15 reps
Working sets
315x8 reps
Then a drop set
500lbs x 5 reps
405 lbs x 9 reps
315 lbs x 24 reps
It was just me tell the 315 and I got a spot.
So I got maybe 45 seconds to strip a plate off between each drop set.
Single leg presses
4x10-15 reps
Legs extensions
5x15 squeeze on top 2 second
That's all I had energy for.
I know my 500lbs squat wasn't deep enough but what else could I work on to improve my squat?????????
Went crazy today cause I felt bad for my fukk up this morning so I took it out on my legs.
Leg day
Squats
2 warm up sets
135x15 reps
225 15 reps
Working sets
315x8 reps
Then a drop set
500lbs x 5 reps
405 lbs x 9 reps
315 lbs x 24 reps
It was just me tell the 315 and I got a spot.
So I got maybe 45 seconds to strip a plate off between each drop set.
Single leg presses
4x10-15 reps
Legs extensions
5x15 squeeze on top 2 second
That's all I had energy for.
I know my 500lbs squat wasn't deep enough but what else could I work on to improve my squat?????????
