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Evening Ladies and Gents.
I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go;
23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18)
Currently my goal is to burn fat and essentially not have large love handles. Last time I got checked my blood work was good. No warning signs of high BP or bad cholesterol.
Daily Diet; (yes, i typically eat the same thing everyday, with some variations. Money, time, tolerance. ect)
Breakfast - 6 eggs, 170g of turkey (or ~same amount of beef)
(I had oats in here but trying to reduce carb intake)
~Lunch - 6.4oz albacore tuna
Pre W/O- 200g chicken, 1/2cup white rice, 1/2-1cup broccoli
Post w/o - banana, 2tbsp peanut butter, 1cup plain nonfat greek yogurt, protein powder
Dinner-200g chicken, 1cup brocoli, 1/2cup cottage cheese
Believe this comes out to about 2500? 50% protein I believe. My fat burner will be EC (maybe A or Y, I've tried both) but I am trying to reduce my caffeine tolerance right now. Hope this is enough info, will try to post pics later or provide more info if requested.
I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go;
23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18)
Currently my goal is to burn fat and essentially not have large love handles. Last time I got checked my blood work was good. No warning signs of high BP or bad cholesterol.
Daily Diet; (yes, i typically eat the same thing everyday, with some variations. Money, time, tolerance. ect)
Breakfast - 6 eggs, 170g of turkey (or ~same amount of beef)
(I had oats in here but trying to reduce carb intake)
~Lunch - 6.4oz albacore tuna
Pre W/O- 200g chicken, 1/2cup white rice, 1/2-1cup broccoli
Post w/o - banana, 2tbsp peanut butter, 1cup plain nonfat greek yogurt, protein powder
Dinner-200g chicken, 1cup brocoli, 1/2cup cottage cheese
Believe this comes out to about 2500? 50% protein I believe. My fat burner will be EC (maybe A or Y, I've tried both) but I am trying to reduce my caffeine tolerance right now. Hope this is enough info, will try to post pics later or provide more info if requested.