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- Feb 26, 2013
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Hey guys, I just finished week 6 on the Cube Predator. So Brandon says after week 6, to start week 7 and everything stays the same but you choose two different weak point focuses on the light day for bench. The first wave has you doing close grip bench and incline Dumbbells. He says you can add in two new ones like floor press, pause bench, etc. my question is, how to you treat the % on the new movements added? The same set, %, and rep scheme as close grip?
My weak point is off my chest and about 2 inches off my chest. So how do I target that area? Pause presses maybe?
Thanks!
My weak point is off my chest and about 2 inches off my chest. So how do I target that area? Pause presses maybe?
Thanks!