4acesbro21
Elite
- Joined
- Mar 25, 2014
- Messages
- 253
- Reaction score
- 10
- Points
- 18
Hey guys i recently posted about how my diet wasnt going according to plan and i felt i was loosing muscle etc ;,, after looking into it i realise i had it all wrong ,, i was eating virtually no fat and no carb only protein , the meats i was eating were all low in fat and after looking further i see that the fat should be about 60 or 70 percent in macro ratio ?
So my question is this , what do you recomend for a ratio for keto and 2nd what foods do you eat when doing keto diet ,,,
I was eating 1,500 calories which if im honest is stupid considering 2 months before this i was on 5,000 ,
And i was eating in the following ratio rotein-245grams
Carbs-49grams
Fats-30grams
As you can see my fat is lower then carn and i realise now i totally fkd up this diet and ive lost some hard earned muscle i gained during bulking but all well im glad this has happened as it led me to doing more research and learning more ,
And advice , comments would be appreciated and food listings that work well on keto diet
Thanks guys
So my question is this , what do you recomend for a ratio for keto and 2nd what foods do you eat when doing keto diet ,,,
I was eating 1,500 calories which if im honest is stupid considering 2 months before this i was on 5,000 ,
And i was eating in the following ratio rotein-245grams
Carbs-49grams
Fats-30grams
As you can see my fat is lower then carn and i realise now i totally fkd up this diet and ive lost some hard earned muscle i gained during bulking but all well im glad this has happened as it led me to doing more research and learning more ,
And advice , comments would be appreciated and food listings that work well on keto diet
Thanks guys