Mjr

[MJR]

I'm starting to use the SSB again, trying to give my elbow a break. Shit is tough...

WhTs with the elbow?

 

[MJR]

8/23
Squat
55x8
105x5
145x5
195x3
235x3
285x3
325x3
375x3
415x3
465x3
415x3, 3, 3 Agervated what pillar seems to think is my SI joint
JM press
45x10
95x8
135x8
185x8
205x7, 6
SSB good mornings
Bar x7, 7
155x7, 7, 7

 

[MJR]

8/25
Flat
135x8, 8,
225x8
315x6
385x15 doubles
Cambered bar box squat
80x3
170x3
260x3
350x3
440x3
530x3
440x3, 3
Floor press fat bar
110x7
200x7
290x7
360x6, 4, 3

 

[MJR]

8/29
Chest supported row
1 plate x12
2x12
3x12
4x20
5x10
6x5
Hyper ext
5x15
Pull downs with holding straps instead of bar
70x10
105x10
140x10
165x10
205x6
Seated behind the neck press
45x10
95x8
135x5
185x5
225x3
245x1
Never done these before. Gotta get the feel down

 

[MJR]

9/1
Flat
135x8, 8
185x5
225x5
275x5
315x5
365x5, 5, 5, 5, 9
Cambered bar box
80x5
170x3
260x3
350x0 felt my back have sharp pains while trying to get stable so I backed off
Floor press
110x7
200x7
290x7
360x6, 4, 2
290x5x5

 

[MJR]

9/3
Feet up bench
135x10, 10
185x10
225x10
275x10
315x8
365x6
385x3
405x3
315x18 feet down

 

[MJR]

9/12
stiff bad deads
135x3
225x3
275x3
315x3
365x3
405x3
455x3
Flat bands doubled reds
135x8, 8
185x5
225x5
275x5
295x5
315x5
340x3

 

[MJR]

9/15 by myself tonight so not what I wanted but still a decent workout
Flat
135x8, 8
225x8
275x3
315x3
370x3
410x3
435x1
405x3, 2, 3
Box squat. This was horribly painful trying to get in and out of a commercial gym rack
135x5
185x3
225x3
275x3
315x3
365x3
Floor press
135x7
225x7
275x7
315x7
365x4