StillKickin
Elite
- Joined
- Jun 19, 2016
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I think I'll start this thread for two reasons.
So that I have a baseline as a nearly 45 yr old fart that has never cycled but lifted consistently most his life, and just recently started TRT. So it's a place to start and reference for myself just in case the TRT has some real effects on me. It has not as of yet helped in anyway, no additional strength, or fat lose, or growth to be honest. And also a reference in case I get the chance to blast.
And secondly because I'm a gluten for punishment and I figure I might as well get the bashing out of the way and get everyone on this board used to my BS.
So a couple of pics, one I took at home yesterday and you can barely see the wheels in that one, and then one taken today at work because I like being naked at work I guess..............
No point in getting into diet or routine really. I don't currently manage macros, over the years I know how to eat to maintain at least for me, I'm well over 240 grams of protein by estimation. Other than that I eat mostly what I want, just make sure I get my beef and chicken mostly.
Routine wise I work out 5 days a week and have forever as that what finally seemed to help me keep what little I have at my age.
Quads and hams on Mondays.
Anterior and medial delts and traps on Tuesday.
Abs and calves on Wednesday.
Chest and tris on Thursday.
Back, bis and posterior delts on Friday.
Maybe a year from now I'll have improved.
Yes I know you will notice the giant man wad in my pants, I keep a fluffer on set and in standby when doing things of this nature :32 (6): come on now that shits kinda funny and you know it...............
So that I have a baseline as a nearly 45 yr old fart that has never cycled but lifted consistently most his life, and just recently started TRT. So it's a place to start and reference for myself just in case the TRT has some real effects on me. It has not as of yet helped in anyway, no additional strength, or fat lose, or growth to be honest. And also a reference in case I get the chance to blast.
And secondly because I'm a gluten for punishment and I figure I might as well get the bashing out of the way and get everyone on this board used to my BS.
So a couple of pics, one I took at home yesterday and you can barely see the wheels in that one, and then one taken today at work because I like being naked at work I guess..............
No point in getting into diet or routine really. I don't currently manage macros, over the years I know how to eat to maintain at least for me, I'm well over 240 grams of protein by estimation. Other than that I eat mostly what I want, just make sure I get my beef and chicken mostly.
Routine wise I work out 5 days a week and have forever as that what finally seemed to help me keep what little I have at my age.
Quads and hams on Mondays.
Anterior and medial delts and traps on Tuesday.
Abs and calves on Wednesday.
Chest and tris on Thursday.
Back, bis and posterior delts on Friday.
Maybe a year from now I'll have improved.
Yes I know you will notice the giant man wad in my pants, I keep a fluffer on set and in standby when doing things of this nature :32 (6): come on now that shits kinda funny and you know it...............